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Beef Stroganoff - Dairy Free

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)120.9173
Energy (kCal)1864.0677
Carbohydrates (g)204.523
Total fats (g)61.1281
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put beef sliced in brown paper bag with flour and pepper, close and shake well; set aside. | 2. Melt 2 tbs margarine in large skillet and saute mushrooms. Then remove and set aside. | 3. Saute onions and garlic together in same pan, then set them aside with mushrooms. | 4. Add remaining 2 tbs margarine to skillet and add meat. Cook, stirring until meat is just done. | 5. Crumble the bouillon cube over meat, add dry mustard and water, Stir while bringing to a boil and simmer 2 minutes. | 6. Add cooked onions and mushrooms, tomato sauce and sherry. Stir briefly until just beginning to simmer. | 7. Serve over cooked noodle or rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 sliced 530.4012 0.0 104.5842 12.1947
    flour 1 1/2 1/2 867.42 189.9081 14.1015 3.3654
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    margarine 1/4 cup 405.51599999999996 0.5076 0.5076 45.402
    mushroom 2 cups sliced - - - -
    onion 1 peeled cut 60.0 14.01 1.65 0.15
    garlic clove 1 peeled minced - - - -
    beef bouillon cube 1 0.35 0.002 0.057 0.011000000000000001
    mustard 1 pinch 0.0197 0.0034 0.0021 0.0003
    water 1/2 cup 0.0 0.0 0.0 0.0
    tomato sauce 3 tablespoons - - - -
    sherry wine 3 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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