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Grilled Beef Satay

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.6453
Energy (kCal)1830.1219
Carbohydrates (g)20.985
Total fats (g)157.156
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the Peanut Sauce: in a small bowl, blend peanut butter, 1/3 cup dressing, curry and pepper; Set aside. | 2. Cut steak into 1/8-inch strips, set aside. | 3. For marinade, blend 1/2 cup dressing, brown sugar, cilantro and ginger. | 4. In large, shallow non-aluminum baking dish or plastic bag, pour 1/4 cup marinade over steak; turn to coat. | 5. Cover, or close bag, and marinate in refrigerator, turning occasionally, up to two hours; Refrigerate remaining marinade. | 6. Remove steak from marinade and discard marinade. | 7. On skewers, thread steak; Grill steak, turning once and brushing frequently with refrigerated marinade, for two to three minutes. | 8. Serve with peanut sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 round 1400.8032 0.0 74.8002 122.4003
    wish asian dressing 1/2 cup bone - - - -
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    creamy peanut butter 1/4 cup 389.12 10.88 15.6608 34.6688
    wish asian dressing 1/3 cup bone - - - -
    curry powder 1/8 teaspoon 0.8125 0.1396 0.0357 0.035
    red pepper 1/8 teaspoon ground 0.1562 0.0344 0.0073 0.0017

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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