RecipeDB

Cooking in progress....

Oriental Beef With Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)200.4774
Energy (kCal)1252.8079
Carbohydrates (g)53.0256
Total fats (g)23.2422
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook beef and onion in wok or large skillet over medium-high heat until beef is no longer pink, stirring to break up meat. Drain fat and return to skillet. | 2. Add garlic; stir-fry for 2 minutes. Add vegetables; stir-fry for 2-3 minutes or until heated through. | 3. Add stir-fry sauce and continue to stir-fry for 30 seconds or until hot. Top each serving with 1/4 cup of the chow mein noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    stir 16 ounces thawed 403.4667 0.0 89.76 2.2667
    stir fry sauce 1/2 cup 403.4667 0.0 89.76 2.2667
    chow mein noodle 1 cup divided 266.0 40.768 4.5416 8.6408

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition