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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Crumble the beef into an extra-deep 12-inch nonstick skillet, and place it over medium-high heat. | 2. Begin to brown the beef, stirring from time to time, while peeling and coarsely chopping the onions. | 3. Add the onions to the skillet as you chop. | 4. When all of the onions are in the skillet, raise the heat to high and cook, stirring constantly to break up the beef, until all of the beef is brown, about 5 to 6 minutes. | 5. Add the worcestershire sauce and garlic, and stir until mixed thoroughly. | 6. Remove the skillet from the heat. | 7. Cool the beef and store it in a plastic freezer bag or an airtight container. | 8. Refrigerate for up to 3 days or lay flat to freeze for up to 1 month. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2		ground lean	1060.8024	0.0	209.1685	24.3894
onion	2		chopped	120.0	28.02	3.3	0.3
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.