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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix flour,garlic salt, and pepper in a large bowl. | 2. Coat stew meat in bowl of flour mixture, tossing to coat, set aside. | 3. Heat 1/4 oil in a 6 quart stockpot or roasting pan. | 4. Saute onion in that pan 8-10 minutes. | 5. Remove onion from pan, set aside. | 6. Add remaining 1/4 cup oil to the same pan. | 7. Add beef chunks, browning on all sides. | 8. Return onion to pan. | 9. Add beer,soy sauce,steak sauce,worcestershire sauce,and thyme. | 10. Add potatoes,peas, carrots, and parsley. | 11. Simmer, covered, for 60 minutes,or until meat is tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stew meat	2			898.1139999999999	71.2141	40.0069	50.1674
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
garlic salt	2	teaspoons		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
oil	1/2	cup		897.9	0.0	0.287	101.96700000000001
onion	2		sliced	120.0	28.02	3.3	0.3
beer	2	cans		-	-	-	-
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
sauce	1	tablespoon		29.55	0.8220000000000001	1.5495	2.238
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
potato	6 -8		peeled cooked quartered	-	-	-	-
baby carrot	1	lb	cooked	158.7575	37.3761	2.903	0.5897
pea	1 1/2	cups	cooked	61.74	11.0985	4.1160000000000005	0.294
parsley flake	2	tablespoons	dried	-	-	-	-
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.