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Spicy Black Bean Beef With Asparagus

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)79.4453
Energy (kCal)1842.7411
Carbohydrates (g)63.9469
Protein (g)216.579
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 1 90.7186 17.5994 9.979 0.5443
    steak 2 lbs 1115.2025 0.0 196.2031 30.7361
    dark soy sauce 1 tablespoon - - - -
    sherry 2 teaspoons - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    black bean 2 tablespoons fermented salted 82.522 15.0911 5.2272 0.3436
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    scallion 2 minced 64.0 14.68 3.66 0.38
    beef broth 1/4 cup 4.2 0.024 0.684 0.132
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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