Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut asparagus on a diagonal into 2" pieces. Cut steak lengthwise into 3" wide strips and cut strips crosswise into 1/4" slices. In a bowl, toss steak with soy sauce, sherry and cornstarch. Rinse black beans to remove excess salt. In a small bowl, mash black beans with garlic and 2 teaspoons oil. In a wok, heat remaining oil over medium heat. Add asparagus and stir fry until tender but still crisp, about 3 minutes. With a slotted spoon, remove to a plate. Return wok to high heat until smoking. Add ginger, scallions, and black bean mixture. Stir fry until aromatic, about 30 seconds. Add beef and cook until browned around the edges but still pink inside, 2-3 minutes. Add stock, oyster sauce, sugar, and asparagus. Stir fry over high heat until sauce is hot and blended, about 1 minute. Remove from heat. Sprinkle with sesame oil and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
asparagus	1			90.7186	17.5994	9.979	0.5443
steak	2	lbs		1115.2025	0.0	196.2031	30.7361
dark soy sauce	1	tablespoon		-	-	-	-
sherry	2	teaspoons		-	-	-	-
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
black bean	2	tablespoons	fermented salted	82.522	15.0911	5.2272	0.3436
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
ginger	2	teaspoons	minced	3.2	0.7108	0.0728	0.03
scallion	2		minced	64.0	14.68	3.66	0.38
beef broth	1/4	cup		4.2	0.024	0.684	0.132
oyster sauce	1	tablespoon		9.18	1.9656	0.243	0.045
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
sesame oil	2	teaspoons		79.56	0.0	0.0	9.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.