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Seashells' BBQ Beef and Corn Shepherd's Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.4269
Energy (kCal)1276.0709
Carbohydrates (g)84.445
Protein (g)145.6767
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    barbecue sauce 1 cup 418.32 46.6626 32.8431 11.0058
    green giant kernel corn 1 can drained - - - -
    green chilies 1 can chopped undrained 97.1514 24.0 0.0 0.0
    betty crocker potato cheddar 0.5 package mashed - - - -
    hot water 1 1/2 1/2 0.0 0.0 0.0 0.0
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    cheddar cheese 1/2 cup shredded - - - -
    corn chip 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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