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Seashells' BBQ Beef and Corn Shepherd's Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)145.6767
Energy (kCal)1276.0709
Carbohydrates (g)84.445
Total fats (g)40.4269
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook ground beef and 1/4 cup of the onions in 10 inch nonstick skillet over medium-high heat, stirring occasionally, until beef is brown, drain well. | 2. Stir in bbq sauce, 3/4 cup of the corn and the chilies. | 3. Heat to boiling, reduce heat to low to keep warm. | 4. Meanwhile, cook potatoes as directed on package for 4 servings, using 1 pouch Potatoes and Seasoning, hot water, milk and butter. | 5. Stir in remaining onions and corn; let stand 5 minutes. | 6. Spoon potatoes onto center of beef mixture, leaving 2 1/2 to 3 inches rim around edge of skillet. | 7. Sprinkle cheese over potatoes and beef mixture. | 8. Cover and let stand about 5 minutes or until cheese is melted. | 9. Sprinkle corn chips around edge of skillet. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    barbecue sauce 1 cup 418.32 46.6626 32.8431 11.0058
    green giant kernel corn 1 can drained - - - -
    green chilies 1 can chopped undrained 97.1514 24.0 0.0 0.0
    betty crocker potato cheddar 0.5 package mashed - - - -
    hot water 1 1/2 1/2 0.0 0.0 0.0 0.0
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    cheddar cheese 1/2 cup shredded - - - -
    corn chip 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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