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Beef Steak Sandwiches

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)120.7152
Energy (kCal)3354.121
Carbohydrates (g)580.7174
Total fats (g)62.08
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, combine paste ingredients. Remove fat and silver skin from roast. Rub paste all over roast, cover with plastic wrap and refrigerate for at least 1 hour. | 2. In a small bowl, combine sauce ingredients. Refrigerate until ready to use. Allow roast to stand at room temperature for 15-30 minutes before grilling. | 3. Prepare grill for direct and indirect cooking over medium (350-450F) heat. | 4. Brush cooking grates clean. Grill roast over direct medium heat until well marked on both sides, 8 to 10 minutes, turning once or twice. | 5. Then move roast over indirect medium heat and cook until it reaches your desired doneness. 15-20 minutes for medium rare, turning every 5 minutes or so . | 6. Keep lid closed as much as possible during grilling. Remove from grill and let rest for 5-10 minutes. Cut roast across grain into 1/4-inch slices. | 7. Brush bread with butter and grill over direct medium heat until lightly toasted, about 1 minute, turning once. | 8. Spread about 1 teaspoons of the sauce on 4 slices of the bread, place a layer of meat on top and then some watercress. Top with remaining bread slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tri tip roast 1 1/2 - - - -
    sourdough bread 8 slices 3024.64 576.9056 119.54 26.9104
    butter 2 tablespoons unsalted softened 203.628 0.017 0.2414 23.0352
    watercress 1 bunch - - - -
    mustard 2 tablespoons 1.89 0.3269 0.2002 0.0294
    rosemary leaf 1 tablespoon chopped - - - -
    kosher salt 1 tablespoon - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    mustard 2 tablespoons 1.89 0.3269 0.2002 0.0294
    mayonnaise 2 tablespoons 108.3 0.0 0.111 12.0
    extra virgin olive oil 1 tablespoon - - - -
    red wine vinegar 1 teaspoon 0.95 0.0135 0.002 0.0
    kosher salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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