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Tangy Beef Pot Roast

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)114.3051
Energy (kCal)2542.8168
Carbohydrates (g)82.3049
Protein (g)302.3033
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    pot roast 3 lbs boneless 1672.8038 0.0 294.3047 55.6241
    water 1 1/2 1/2 0.0 0.0 0.0 0.0
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    ginger 1 1/2 1/2 2.4 0.5331 0.0546 0.0225
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    bay leaf 1 - - - -
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    purpose flour 1/2 cup - - - -
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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