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Low Fat Beef Barley Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)132.8131
Energy (kCal)1849.061
Carbohydrates (g)224.9399
Total fats (g)47.847
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add oil into skillet. | 2. Sear diced meat in pan. | 3. Add flour to pan and stir for 1 minute. | 4. Add beef stock to pan and stir. | 5. Add remainder of ingredients. | 6. Simmer 1-2 hours until barley is softened. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    stewing beef 1 lb diced lean 403.4676 0.0 89.7602 2.2667
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    beef stock 32 ounces boxed fat free 616.885 67.2223 22.7703 29.1206
    carrot 1 diced 52.48 12.2624 1.1904 0.3072
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    celery 1 stalk diced 10.24 1.9008 0.4416 0.1088
    pearl barley 3/4 cup 528.0 116.58 14.865 1.74
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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