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Ole! Mexican Beef Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.4248
Energy (kCal)962.9553
Carbohydrates (g)128.5985
Protein (g)36.1806
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    potato 2/3 cup peeled diced 77.0 17.49 2.05 0.09
    yellow onion 1 cup peeled cut 114.84 6.8382 0.8265 9.396
    green bell pepper 1/3 cup - - - -
    red bell pepper 1/3 cup diced - - - -
    black bean 1/2 cup drained rinsed 330.77 60.4892 20.951999999999998 1.3774
    kernel corn 1/2 cup 92.355 18.2384 2.5521 1.0011
    green onion 1/4 cup snipped 4.7925 1.0188 0.1722 0.0834
    cilantro leaf 2 tablespoons minced 0.46 0.0734 0.0426 0.0104
    garlic clove 2 minced - - - -
    purpose flour 3 tablespoons - - - -
    red enchilada sauce 2 cups 134.4 21.8176 2.7776 4.0768
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    mexican oregano 1/2 teaspoon dried - - - -
    pepper cracked - - - -
    roast beef 2 cans drained - - - -
    colby monterey jack cheese 2/3 cup shredded - - - -
    jiffy corn muffin mix 1 package - - - -
    egg 1 71.5 0.36 6.28 4.755
    water 1/3 cup 0.0 0.0 0.0 0.0
    lime juice 4 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071
    table salt 1/8 teaspoon 0.0 0.0 0.0 0.0
    colby monterey jack cheese 1/3 cup shredded - - - -
    red pepper sauce 8 -12 - - - -
    black olive sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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