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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To make the sauce: combine the flour, beef broth, soy sauce, oyster sauce, red pepper flakes & brown sugar in a small bowl. Whisk until well-mixed. Set aside. | 2. Heat vegetable oil in a large pan. Add the garlic once the oil is hot, and let cook until golden-brown. | 3. Add the beef and stir-fry for about 3-4 minutes, or until the beef is halfway cooked. | 4. Add the vegetables and stir-fry for about 3-4 minutes. | 5. Add the sauce and bring to a boil. Reduce heat and allow it to simmer for about 5 minutes, or until the sauce has slightly thickened. | 6. Sprinkle with sesame seeds right before serving. I like to serve with white rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
beef broth	2	cups		33.6	0.192	5.472	1.056
soy sauce	4	tablespoons		33.92	3.1552	5.2096	0.3648
oyster sauce	1	tablespoon		9.18	1.9656	0.243	0.045
red pepper flake	2	teaspoons		-	-	-	-
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
garlic clove	6		chopped	-	-	-	-
steak	1	lb	boneless sliced round	557.6013	0.0	98.1016	15.368
broccoli floret	3	cups		-	-	-	-
asparagus	2	cups	chopped	53.6	10.3984	5.896	0.3216
bell pepper	1		chopped	-	-	-	-
sesame seed	2	teaspoons		57.0	2.6189999999999998	1.781	4.8

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.