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Kona K's Beef With Broccoli (& Other Veggies!) Stirfry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49.7163
Energy (kCal)1158.1353
Carbohydrates (g)58.8097
Protein (g)119.0642
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    beef broth 2 cups 33.6 0.192 5.472 1.056
    soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    red pepper flake 2 teaspoons - - - -
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    garlic clove 6 chopped - - - -
    steak 1 lb boneless sliced round 557.6013 0.0 98.1016 15.368
    broccoli floret 3 cups - - - -
    asparagus 2 cups chopped 53.6 10.3984 5.896 0.3216
    bell pepper 1 chopped - - - -
    sesame seed 2 teaspoons 57.0 2.6189999999999998 1.781 4.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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