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Kona K's Beef With Broccoli (& Other Veggies!) Stirfry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49.71
Energy (kCal)1158.13
Carbohydrates (g)58.80
Protein (g)119.06
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1/4 cup 144.57 31.65 2.35 0.56
    beef broth 2 cups 33.6 0.19 5.47 1.05
    soy sauce 4 tablespoons 33.92 3.15 5.20 0.36
    oyster sauce 1 tablespoon 9.18 1.96 0.24 0.04
    red pepper flake 2 teaspoons - - - -
    brown sugar 1 tablespoon 34.2 8.82 0.01 0.0
    vegetable oil 2 tablespoons 234.46 0.0 0.0 27.2
    garlic clove 6 chopped - - - -
    steak 1 lb boneless sliced round 557.60 0.0 98.10 15.36
    broccoli floret 3 cups - - - -
    asparagus 2 cups chopped 53.6 10.39 5.89 0.32
    bell pepper 1 chopped - - - -
    sesame seed 2 teaspoons 57.0 2.61 1.78 4.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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