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Filet of Beef with Mustard-Cream Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.0073
Energy (kCal)497.7867
Carbohydrates (g)12.4157
Total fats (g)43.2467
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in heavy, cast-iron skillet over medium-high heat. | 2. Add steaks and cook to desired doneness, about 4 minutes per side for rare. | 3. Add mustard, Worcestershire Sauce and shallot to skillet. | 4. Season with pepper. | 5. Add brandy and ignite. | 6. When flames subside, return to heat. | 7. (or just cook down a couple of minutes) Transfer steaks to plates. | 8. Add cream to skillet and boil until reduced to thin sauce consistency, about 2 minutes. | 9. Pour over steaks and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    beef tenderloin steak 2 139.9667 0.0 11.1123 10.2907
    dijon mustard 2 tablespoons - - - -
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    shallot 1 tablespoon minced 7.2 1.68 0.25 0.01
    pepper - - - -
    brandy 1/4 cup - - - -
    whipping cream 1/2 cup 175.2 1.776 1.3019999999999998 18.546

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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