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Marinated Veggie Beef Kabobs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.3646
Energy (kCal)1580.0442
Carbohydrates (g)21.3107
Total fats (g)125.1007
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, combine the first eight ingredients. Pour half the marinade into a large resealable plastic bag; add beef. Seal bag and turn to coat. | 2. Pour remaining marinade into another large resealable plastic bag; add tomatoes. Cut remaining vegetables into 1-in. pieces; add to bag. Seal bag and turn to coat. Refrigerate beef and vegetables for at least 2 hours. | 3. Drain and discard marinade from beef. Drain vegetables, reserving marinade for basting. On eight metal or soaked wooden skewers, alternately thread beef and vegetables. | 4. Using long-handled tongs, dip a paper towel in cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 inches from the heat for 10-15 minutes or until meat reaches desired doneness, basting frequently with reserved marinade and turning occasionally. Yield: 8 kabobs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red wine 1 cup - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    worcestershire sauce 4 teaspoons 17.68 4.4109 0.0 0.0
    italian seasoning 4 teaspoons - - - -
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    seasoning salt 2 teaspoons - - - -
    pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    parsley flake 1 teaspoon dried - - - -
    beef 1 cut 537.8812 1.0396 95.9598 16.6336
    cherry tomato 8 - - - -
    red onion 1 - - - -
    green pepper 1 23.8 5.5216 1.0234 0.2023
    summer squash 1 - - - -
    zucchini 1 2.31 0.3421 0.2981 0.044000000000000004

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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