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Best Ever Beef Roast

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.7152
Energy (kCal)415.8845
Carbohydrates (g)37.3104
Total fats (g)25.009
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place cut up potatoes carrots and onion in bottom of crock pot. | 2. salt and pepper roast and lay on top of vegetables. | 3. In a bowl mix the remaining ingredients and pour over roast. | 4. cover and cook on high for the first hour, reduce to medium and cook for another 4 to 5 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 2 1/2 - 3 lbs 0.0 0.0 0.0 0.0
    russet potato 5 cut - - - -
    baby carrot 1 bag - - - -
    onion 1 cut 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 - - - -
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    ketchup 2 tablespoons - - - -
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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