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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 350°F | 2. Using kitchen paper, pat the meat dry. | 3. Heat 1 tbsp of the oil in a deep casserole dish or ovenproof pan, then add the meat and cook until browned all over, about 10 minutes. | 4. Sprinkle over the flour and stir in well with the tomato paste. | 5. Heat the remaining oil in a frying pan. | 6. Add the onion, peppers, ginger and chili, and cook gently until softened and golden brown, about 10 minutes. | 7. Tip the mixture into the casserole dish with the beef and stir together. | 8. Put half the kidney beans in a food processor with enough cold water to just cover, blitz until smooth, then stir into the beef mixture. | 9. Add the orange wedges, remaining beans, stock cube and cilantro and some salt and pepper. | 10. Bring to the boil on top of the stove, then cover the dish with a tight-fitting lid. Cook for about 2 hours, or until the beef is tender. | 11. Serve straight from the pot with a spoonful of soured cream and some chopped parsley on top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing beef	1		sliced	403.4676	0.0	89.7602	2.2667
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
purpose flour	2	tablespoons		403.4676	0.0	89.7602	2.2667
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
red onion	1		peeled chopped	-	-	-	-
red pepper	1		seeded chopped	1.25	0.2753	0.0584	0.0138
yellow pepper	1		seeded chopped	-	-	-	-
ginger	1	ounce	grated	94.9708	20.3039	2.5458	1.202
red chili pepper	1		seeded chopped	1.25	0.2753	0.0584	0.0138
kidney bean	14	ounces	drained rinsed	115.0989	16.2726	16.6695	1.9845
orange	1		cut	45.12	11.28	0.9024	0.1152
beef stock cube	1		crumbled	403.4676	0.0	89.7602	2.2667
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.