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Pepperpot Beef and Orange Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.8678
Energy (kCal)907.9513
Carbohydrates (g)51.2308
Protein (g)110.6701
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 sliced 403.4676 0.0 89.7602 2.2667
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    purpose flour 2 tablespoons 403.4676 0.0 89.7602 2.2667
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    red onion 1 peeled chopped - - - -
    red pepper 1 seeded chopped 1.25 0.2753 0.0584 0.0138
    yellow pepper 1 seeded chopped - - - -
    ginger 1 ounce grated 94.9708 20.3039 2.5458 1.202
    red chili pepper 1 seeded chopped 1.25 0.2753 0.0584 0.0138
    kidney bean 14 ounces drained rinsed 115.0989 16.2726 16.6695 1.9845
    orange 1 cut 45.12 11.28 0.9024 0.1152
    beef stock cube 1 crumbled 403.4676 0.0 89.7602 2.2667
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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