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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Give vegetables a light steam or microwave for 1 minute. | 2. Pour boiling water over noodles, separate them and once softened drain and set aside. | 3. Cut fat of steak (I used 1.1k to get 800 grams), gently pound out and cut into small squares. | 4. Heat the wok over high heat, add 1 tablespoon and cook the beef in batches until brown (you may need to add more oil as cooking) and set aside. | 5. Reduce heat to medium and add the remaining oil and garlic and cook for 30 seconds and then add the noodles, chilli, soy sauce and oyster sauce and stire fry for 2 minutes. | 6. Return beef to the wok and add the vegetables and cook to all is heated through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
peanut oil	2 -3	tablespoons		0.0	0.0	0.0	0.0
rice noodle	400	g		1456.0	320.72	23.8	2.24
rump steak	800			-	-	-	-
garlic	4	teaspoons	minced	16.688	3.7027	0.7123	0.055999999999999994
broccoli	1	cup	cut	30.94	6.0424	2.5662	0.3367
carrot	1	carrot	peeled julienned	-	-	-	-
cauliflower floret	1	cup		-	-	-	-
oyster sauce	3	tablespoons		27.54	5.8968	0.7290000000000001	0.135
chili pepper	1		red deseeded cut	-	-	-	-
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.