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Quick Beef Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)142.9338
Energy (kCal)2481.7032
Carbohydrates (g)255.1533
Total fats (g)95.8145
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the onion and garlic. | 2. Cook ground beef, onion, and garlic until beef is browned. | 3. Drain excess grease. | 4. Mix all but the last 4 ingredients into the pan, simmer for 20-30 minutes. | 5. Combine sour cream, flour, and water, whisk until smooth. | 6. Add sour cream mixture to saucepan and cook another 15-25 minutes until mixture thickens. | 7. While simmering, cook egg noodles according to package instructions and drain. | 8. Remove bay leaf. | 9. Serve beef mixture over the noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    beef broth 1 cup 16.8 0.096 2.736 0.528
    sherry 1/3 cup - - - -
    onion 1/2 diced 14.0 3.2689999999999997 0.385 0.035
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    thyme 1/8 teaspoon dried 0.10099999999999999 0.0245 0.0056 0.0017
    bay leaf 1 - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    purpose flour 1/4 cup - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    egg noodle 12 ounces uncooked 1313.28 243.7434 48.4272 15.1848

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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