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Lemon Peppered Beef Steak Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.0534
Energy (kCal)554.715
Carbohydrates (g)9.0523
Total fats (g)55.0366
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. whisk dressing. | 2. Dressing. | 3. 1/4 c olive oil. | 4. 1 tbsp fresh lemon juice. | 5. 2 tsp lemon pepper. | 6. 2 tsp dijon mustard. | 7. 2 cloves garlic.minced. | 8. in a medium bowl until blended, remove and reserve 1/4 of the dressing. | 9. cut beef steak lengthwise in half , then crosswise into 1/2 inch thick strips. | 10. add beef to the remaining dressing, toss to coat. | 11. heat large nonstick skillet over medium heat until hot. | 12. add 1/2 cup of beef, stir fry for 2-3 mins or until no longer pink. | 13. remove from skillet and repeat with remaining beef. | 14. combine salad greens and reserved dressing. | 15. in large bowl toss, add cheese and divide amoung 4 plates, arrange beef strips on greens. | 16. garnish with lemon, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin steak 1 boneless cut boneless - - - -
    mix green salad 1 package - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    lemon pepper 2 teaspoons - - - -
    dijon mustard 2 teaspoons - - - -
    garlic clove 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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