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Souvlaki

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)380.3236
Energy (kCal)2704.3307
Carbohydrates (g)7.1583
Total fats (g)118.4742
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large glass bowl, mix together lemon juice, olive oil, soy sauce, oregano, and garlic; add pork, onions, and green peppers, and stir to coat. Cover, and refrigerate for 2 to 3 hours. | 2. Preheat grill for medium-high heat. Thread pork, peppers, and onions onto skewers. | 3. Lightly oil grate. Cook for 10 to 15 minutes, or to desired doneness, turning skewers frequently for even cooking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    garlic 3 cloves crushed 13.41 2.9754 0.5724 0.045
    pork tenderloin 4 pounds cut 2176.0049 0.0 374.4542 64.0108
    yellow onion 2 cut - - - -
    green bell pepper 2 cut - - - -
    skewer - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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