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Shelly's Spinach Beef Skillet Dinner

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.0961
Energy (kCal)988.183
Carbohydrates (g)20.3011
Total fats (g)58.3521
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef and onion in pan. | 2. Drain excess fat. | 3. Stir in tomatoes (no need to drain), spinach and cooked macaroni until heated through. | 4. Sprinkle with parmesan, salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    spinach 1 box chopped defrosted squeezed frozen - - - -
    macaroni 2 cups cooked - - - -
    parmesan cheese shredded - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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