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Individual Roast Beef Pizza

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.0584
Energy (kCal)157.59
Carbohydrates (g)4.2753
Total fats (g)14.0138
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Lightly brush the pita rounds with 1 teaspoon of the olive oil and sprinkle with Italian seasoning blend. | 3. Preheat remaining oil in a non-stick skillet over medium-high heat; add onion and cook until onion begins to brown lightly. | 4. Add the green bell pepper and cook until crisp tender. | 5. Add the roasted red pepper and leftover roast beef, cook stirring frequently until warm. | 6. Divide the meat and vegetable mixture evenly between the pita rounds, top with shredded cheeses. | 7. Bake in oven for 8 to 10 minutes or until cheese melted and pita rounds are hot. | 8. Sprinkle with crushed red pepper and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pita bread 2 round - - - -
    olive oil 1 tablespoon divided 119.34 0.0 0.0 13.5
    italian seasoning 1/2 teaspoon - - - -
    onion 1/2 cup sliced separated - - - -
    green bell pepper 1/2 cut - - - -
    red pepper 1 roasted cut 1.25 0.2753 0.0584 0.0138
    beef 2 -3 ounces cooked sliced 0.0 0.0 0.0 0.0
    mozzarella cheese 1/2 cup shredded - - - -
    parmesan cheese 1/8 cup grated 37.0 4.0 4.0 0.5
    red pepper flake 1/4 teaspoon crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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