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Beef, Broccoli & Potato Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)125.4696
Energy (kCal)1458.4463
Carbohydrates (g)162.8151
Total fats (g)33.3901
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place potatoes on bottom and sides of 8x12 inch casserole dish (like a pie crust). | 2. Bake uncovered at 400 degrees for 10 minutes or until golden brown. | 3. Mix soup, milk and 1 cup of cheese together. | 4. Add cooked ground beef, broccoli and 1/2 can of french fried onions and mix well. | 5. Place in potato shell and bake uncovered at 400 degrees for 20 minutes. | 6. Top with rest of cheese and french fried onions and bake 2-3 minutes until cheese is melted and bubbling. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 cups 462.0 104.94 12.3 0.54
    beef 1 lb cooked drained ground 530.4012 0.0 104.5842 12.1947
    broccoli 1 package chopped thawed - - - -
    french onion 1 can fried - - - -
    cream celery soup 2 cans 416.4318 53.9874 6.0234 17.9958
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    cheddar cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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