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Beef and Shiitake Panini

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.3791
Energy (kCal)1951.8323
Carbohydrates (g)299.2574
Total fats (g)45.0133
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat panini grill to high. | 2. In a skillet, heat oil over med-high heat; add in mushrooms and saute until they release their liquid, 3-5 minutes. | 3. Decrease heat to low and add soy sauce and Worcestershire sauce; cook, stirring occasionally, until liquid is absorbed and mushrooms are tender, 7-9 minutes. | 4. Remove from heat and keep warm. | 5. Brush one side of each bread slice with oil. | 6. Place two slices on a work surface, oiled side down, and evenly layer with beef, cheese, spinach, and mushroom mixture. | 7. Cover with top halves, oiled side up, and press gently to pack. | 8. Place sandwiches in grill, close the top plate and cook until golden brown, 3-4 minutes. | 9. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 119.34 0.0 0.0 13.5
    shiitake mushroom 4 ounces sliced 38.5553 7.6997 2.5401 0.5557
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    sourdough bread 4 slices 1512.32 288.4528 59.77 13.4552
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    roast beef 2 ounces sliced 69.7 0.0 12.2627 2.3177
    provolone cheese 2 ounces sliced 199.017 1.2134 14.5039 15.0935
    baby spinach leaf 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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