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Teriyaki Beef Wraps

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)151.7878
Energy (kCal)1380.6979
Carbohydrates (g)12.1914
Total fats (g)77.5678
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In bowl, toss thinly cut steak with teriyaki sauce, cover and marinate 6-8 hours or overnight. | 2. The next day, in medium bowl, combine first 6 ingredients. | 3. Mix well, set aside. | 4. In hot non-stick skillet with 1 Tbl. oil, cook and stir beef teriyaki mixture over medium-high heat for 2 minutes for rare to medium-rare, 2-3 minutes for medium-rare to medium, 4-5 minutes for medium to more well-done. Cook to your own preference. | 5. *Use sirloin or more tender cuts of meat (such as beef tenderloin) if preferrred! Times depend on how hot pan is and how thinly sliced meat is, so watch carefully. | 6. Place a fourth or less of the meat down center of each tortilla. | 7. Top each with a fourth or less of cole slaw mixture. | 8. Roll up and enjoy with *more teriyaki sauce! | 9. *Definately serve with more teriyaki sauce for dipping, it does kinda need it. Or should I say it was REALLY good that way! :). | 10. ENJOY! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coleslaw mix 4 cups - - - -
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    rice vinegar 2 tablespoons - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    ginger 3/4 teaspoon 1.2 0.2666 0.0273 0.0112
    steak 1 1/2 1/2 boneless round cut 836.4019 0.0 147.1523 23.0521
    teriyaki sauce 1/4 cup 64.08 11.2032 4.2696 0.0144
    flour tortilla 4 -6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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