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Sweet Soy and Beef Noodles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.756
Energy (kCal)563.4875
Carbohydrates (g)5.2733
Total fats (g)16.1642
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare noodles as directed and set aside. | 2. Heat half the oil in a wok on high heat. Stir fry the meat in batches until browned. Set aside. | 3. Heat remaining oil in the wok and stir fry vegetables, garlic and water about 5 minutes or until just tender. | 4. Return beef to wok with noodles and kecap manis and chilli sauce. Stir fry until heated through. Sprinkle with coriander and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hokkien noodle 450 g 400.5 0.0 89.1 2.25
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    rump steak 500 cut 400.5 0.0 89.1 2.25
    stir 400 g 400.5 0.0 89.1 2.25
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    water 2 tablespoons 0.0 0.0 0.0 0.0
    soy sauce 1/4 cup sweet 33.7875 3.1429 5.1892 0.3634
    thai chili sauce 2 tablespoons sweet 400.5 0.0 89.1 2.25
    coriander leaf 1/4 cup 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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