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Heart Healthier Beef and Cabbage Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.9398
Energy (kCal)951.928
Carbohydrates (g)91.7083
Protein (g)103.8903
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra beef 1 lb ground drained lean 403.4676 0.0 89.7602 2.2667
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    green pepper 1/2 chopped 14.9 3.4568 0.6407 0.1267
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    salt substitute 1 teaspoon 403.4676 0.0 89.7602 2.2667
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    wild rice 1/4 cup uncooked 142.8 29.96 5.892 0.43200000000000005
    tomato soup 1 can low sodium 165.2924 34.491 3.012 1.506
    no salt tomato sauce 8 ounces no-salt-added 54.431000000000004 12.0429 2.7216 0.6804
    water 3/4 cup 0.0 0.0 0.0 0.0
    cabbage 1/2 sliced 11.125 2.5810000000000004 0.5696 0.0445

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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