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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil, add the cinnamon stick and large cardamon stir and then add the sliced onions. Fry till golden in color. Take out the onions in a small bowl. Put the cinnamon stick and cardomom back in the pan and add the meat to the pan. Fry the meat for about 5 - 10 minutes. Add ginger garlic, chilly powder, turmeric, salt, corriander and cumin powder, ground onion, almond powder and rest of the spices. Fry or bhoono well on medium heat till oil seperates. | 2. Add enough water for the meat to get done. In a blender, blend fried onions and yogurt. When the meat is almost done, add the yogurt mixtures and kewra. Stir and leave on very low flame for about 20 mintues or so. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	2 -3			-	-	-	-
onion	2		sliced	128.0	29.888	3.52	0.32
onion	1		ground	128.0	29.888	3.52	0.32
ginger	1	tablespoon		4.8	1.0662	0.1092	0.045
garlic	1	teaspoon		4.172	0.9257	0.1781	0.013999999999999999
plain yogurt	1 1/2	cups		-	-	-	-
		spices		-	-	-	-
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
turmeric	1/4	teaspoon		2.34	0.5036	0.0726	0.0244
oil	1	cup		1795.8	0.0	0.574	203.93400000000003
coriander powder	1	tablespoon		14.9	2.7495	0.6185	0.8885
cumin powder	1	teaspoon		-	-	-	-
almond	6			11562.72	0.0	0.0	1308.0
kewra essence	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.