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Early Fall Beef Lentil Soup With Greens

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.7204
Energy (kCal)557.3079
Carbohydrates (g)64.0532
Protein (g)17.3424
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roast beef 1 34.85 0.0 6.1313 1.1588
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 1/2 chopped 96.0 22.416 2.64 0.24
    garlic clove 3 chopped - - - -
    carrot 2 chopped 104.96 24.5248 2.3808 0.6144
    bell pepper 1 chopped - - - -
    celery rib 2 chopped - - - -
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    tomato 14 1/2 ounces diced 40.2099 8.6898 1.9658 0.4468
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    beef base 5 teaspoons - - - -
    water 64 ounces 0.0 0.0 0.0 0.0
    green lentil 2 cups - - - -
    green 5 cups chopped 41.8 8.227 4.18 0.247

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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