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Beef Roast and Onion Gravy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)288.2887
Energy (kCal)2034.4216
Carbohydrates (g)1.8627
Total fats (g)89.401
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. | 2. Place roast in roasting pan. | 3. Mix 3/4 cup soup, garlic and pepper. Pour over roast. | 4. Bake for 1 hour (or until meat thermometer reads 155 degrees F), basting occasionally. | 5. Remove beef. Mix remaining soup and flour, then stir into roasting pan. Cook and stir until mixture boils and thickens. | 6. Serve with beef. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef eye 3 round 2026.4046 0.0 287.9127 89.3522
    french onion soup 2 cans - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    purpose flour 1/3 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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