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Beef Hotpot Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)80044.2111
Energy (kCal)456583.4062
Carbohydrates (g)11454.3186
Total fats (g)9862.4047
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place beef, onion, garlic, tomatoes, corn and worcestershire sauce into crock pot. | 2. Sprinkle with stock cube. | 3. Mix, cover and cook on low for 8-10 hours. | 4. Preheat oven to 230 degrees Celsius. | 5. Transfer crock pot contents to ovenproof casserole dish. | 6. Cover with pastry, pinching edges decoratively. | 7. Bake for 20 minutes until pastry is golden. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 750 diced 397800.9022 0.0 78438.1779 9146.0207
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 2 teaspoons crushed 8.344 1.8514 0.3562 0.027999999999999997
    tomato juice 410 g diced 69.7 14.472999999999999 3.485 1.189
    corn kernel 310 57260.1 11307.777 1582.3020000000001 620.682
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    beef stock cube 1 - - - -
    puff pastry 1 thawed 1367.1 111.965 18.13 94.325

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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