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Easy Enchiladas (Beef or Chicken)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)130.036
Energy (kCal)2030.7602
Carbohydrates (g)24.5905
Protein (g)193.6558
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground boneless skinless 530.4012 0.0 104.5842 12.1947
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic powder 1 teaspoon minced 10.261 2.2546 0.5131 0.0226
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    tomato sauce 1 can - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cheese 3 cups shredded 1429.65 9.477 86.67 116.397
    enchilada sauce green 1 can - - - -
    olive - - - -
    corn tortilla 12 - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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