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Chile Colorado

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.704
Energy (kCal)157.0958
Carbohydrates (g)34.0937
Protein (g)4.0089
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 3 cups cut - - - -
    cooking oil 3 tablespoons - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    chili powder 3 teaspoons 22.842 4.0257 1.0903 1.1567
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 1 crushed - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    water 3 cups 0.0 0.0 0.0 0.0
    bay leaf 1 - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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