Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pot, brown meat in cooking oil. | 2. Add flour and stir until browned. | 3. Add next four ingredients, and cook until onion is tender. | 4. Slowly add water and bring to a boil. | 5. Reduce heat, add bay leaf and simmer until meat is tender, 2-3 hours. | 6. Salt and pepper to taste. | 7. NOTE: This recipe can be used as a filling for burritos. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	3	cups	cut	-	-	-	-
cooking oil	3	tablespoons		-	-	-	-
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
chili powder	3	teaspoons		22.842	4.0257	1.0903	1.1567
onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	1		crushed	-	-	-	-
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
water	3	cups		0.0	0.0	0.0	0.0
bay leaf	1			-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.