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Roast Beef Po'boy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.1313
Energy (kCal)34.85
Carbohydrates (g)-
Total fats (g)1.1588
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the meat in a pan until brown. | 2. then add half of the jar of gravy and both cans of mushrooms | 3. stir on medium heat for about 5 minutes. | 4. While the meat mixture is brewing slice the bread through the middle so that you have two halves to make a sandwich. | 5. Mayonnaise both the top and bottom portions. | 6. Pour the meat mixture onto the bottom half of the loaf and if you want cheese now is the time to add it on top. | 7. Place the top half on the sandwich and wrap the whole thing in foil. | 8. Place in the oven at 350 for 5-7 minutes or until toasted to your liking. | 9. Serve in sections and it's messy so i prefer to use a fork! | 10. enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    french bread 1 loaf - - - -
    roast beef 1 34.85 0.0 6.1313 1.1588
    mushroom 2 cans - - - -
    hormel salsbury beef gravy mushroom 1 jar - - - -
    mayonnaise - - - -
    swiss cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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