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Crock Pot Ground Beef and Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)353.957
Energy (kCal)4518.2636
Carbohydrates (g)517.0055
Total fats (g)124.7992
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot or skillet brown the ground beef with onions, garlic, celery, jalapeno peppers and chili flakes until the beef is no longer pink; drain fat. | 2. Add in all the remaining ingredients; stir to combine bring to a simmer then transfer to the crock pot (or simmer on top of the stove over very low heat for about 3 hours). | 3. Cover and cook on LOW heat for about 5 hours. | 4. Season with salt and pepper about halfway through cooking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 2 -3 tablespoons minced 0.0 0.0 0.0 0.0
    celery 2 stalks diced 20.48 3.8016 0.8832 0.2176
    jalapeno pepper 1 -2 seeded chopped 0.0 0.0 0.0 0.0
    chili pepper flake 2 -4 teaspoons - - - -
    carrot 3 peeled chopped 157.44 36.7872 3.5712 0.9216
    green bell pepper 2 seeded chopped - - - -
    tomato paste 2 cans 278.8 64.294 14.687999999999999 1.598
    beer 1/4 cup - - - -
    barbecue sauce 1/3 cup 139.44 15.5542 10.9477 3.6686
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    mushroom 2 cups canned - - - -
    bean 1 can baked 80.0 11.3103 11.5862 1.3793
    red kidney bean 2 cans 1820.6897 329.931 134.4552 1.3793
    seasoning salt - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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