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Beef Stir Fry With Green Pepper, Onion & Gravy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.3013
Energy (kCal)689.4592
Carbohydrates (g)22.2253
Total fats (g)18.9389
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add beef strips to pan. | 2. Sprinkle meat tenderizer onto meat and let sit a few minutes. | 3. Brown meat. | 4. Drain. | 5. Add seasoning salt and black pepper. | 6. Add sliced onion and green pepper to pan. | 7. Saute onion and green pepper with meat. | 8. Add water to pan. | 9. Add brown gravy mix to pan. | 10. Stir well. | 11. Simmer on medium low for approximatley 20 minutes, stirring occasionally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin 1 cut 594.216 0.0 100.2002 18.5069
    onion 1 sliced 64.0 14.944 1.76 0.16
    green pepper 1 sliced 29.8 6.9136 1.2814 0.2533
    meat tenderizer 1 teaspoon - - - -
    seasoning salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    brown gravy mix 1/4 cup - - - -
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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