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Beef Stir Fry With Green Pepper, Onion & Gravy

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.9389
Energy (kCal)689.4592
Carbohydrates (g)22.2253
Protein (g)103.3013
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin 1 cut 594.216 0.0 100.2002 18.5069
    onion 1 sliced 64.0 14.944 1.76 0.16
    green pepper 1 sliced 29.8 6.9136 1.2814 0.2533
    meat tenderizer 1 teaspoon - - - -
    seasoning salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    brown gravy mix 1/4 cup - - - -
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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