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Oriental Beef Strips

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.357
Energy (kCal)649.7083
Carbohydrates (g)21.0648
Total fats (g)15.5888
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut round steak into one inch strips. | 2. Put strips in crockpot. | 3. Over this add onions, garlic powder and soy sauce. | 4. Mix water with gravy and pour over meat mixture. | 5. Cook on LOW for 6 hours. | 6. Can be served over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb sliced round 557.6013 0.0 98.1016 15.368
    onion 1 cut 60.0 14.01 1.65 0.15
    soy sauce 6 -8 tablespoons 0.0 0.0 0.0 0.0
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    water 1/4 cup 0.0 0.0 0.0 0.0
    brown gravy mix 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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