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Firehouse Beef Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.9496
Energy (kCal)790.585
Carbohydrates (g)52.4798
Total fats (g)62.5404
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil potatoes and swedes until almost done – note that swedes often require a few more minutes cooking time than potatoes. | 2. Drain and transfer to large mixing bowl. | 3. Add butter and milk. | 4. Mash, then beat with electric mixer until creamy. | 5. Set aside. | 6. Sauté onion in hot oil until almost tender. | 7. Add garlic and serrano and sauté one minute more. | 8. Mix in flour. | 9. Add Worcestershire sauce and black pepper. | 10. Add the meat and mix thoroughly. | 11. Cover and simmer 15 minutes. | 12. Meat should be brown and moist but not wet. | 13. Drain excess liquid, if necessary. | 14. Spoon meat into a 2-quart casserole. | 15. Cover evenly with mashed potatoes. | 16. Bake at 350° 50 minutes or until edges bubble and a crust forms on the potatoes. | 17. Garnish and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 1/4 - 1 1/2 1/2 peeled chopped - - - -
    rutabaga 3/4 - 1 lb peeled chopped 0.0 0.0 0.0 0.0
    milk 1/2 - 3/4 cup skim 0.0 0.0 0.0 0.0
    butter 3 tablespoons unsalted 256.5 11.7855 8.0145 21.6
    black pepper ground - - - -
    garlic 3 -4 cloves minced 0.0 0.0 0.0 0.0
    serrano pepper minced - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 chopped sweet 64.0 14.944 1.76 0.16
    beef 1 1/4 - 1 1/2 1/2 ground ground lean 0.0 0.0 0.0 0.0
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    worcestershire sauce 3 tablespoons 39.78 9.9246 0.0 0.0
    paprika snipped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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