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Teriyaki Beef Spirals

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.9048
Energy (kCal)1514.9157
Carbohydrates (g)18.7896
Total fats (g)123.3873
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove stems from spinach leaves. Layer leaves on top of each other; slice crosswise into thin strips. In a medium bowl, combine spinach, water chestnuts, the 1/4 cup green onions, and 2 tablespoons of the teriyaki sauce. | 2. Trim fat from steak. Score steak on both sides by making shallow cuts at 1" intervals in a diamond pattern. Place meat between two pieces of plastic wrap. Using the flat side of a meat mallet, pound lightly into a 10 x 8 inch rectangle. Remove plastic wrap. Sprinkle steak with salt and pepper. | 3. Spread spinach mixture over steak. Starting from a short side, roll steak up. Secure with wooden toothpicks at 1" intervals, starting 1/2" from one end. Slice between toothpicks into eight 1" thick slices. Thread two slices onto each of four long wooden* or metal skewers. Brush slices with some of the remaining teriyaki sauce. | 4. For a charcoal grill, grill slices on the rack of an uncovered grill directly over medium coals for 12-14 minutes for medium doneness, turning once and brushing with remaining teriyaki sauce halfway through grilling. (For a gas grill, preheat grill and reduce heat to medium. Place slices on grill rack over heat, cover and grill as above.). | 5. Serve over rice, if desired. | 6. *Note: If using wooden skewers, soak the skewers in water for 30 minutes prior to using. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach leaf 1 cup 45.24 6.5676 5.6628 0.8892
    water chestnut 1/2 cup chopped - - - -
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    teriyaki sauce 1/4 cup divided low sodium 64.08 11.2032 4.2696 0.0144
    beef steak 1 1400.8032 0.0 74.8002 122.4003
    salt pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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