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Barbecue Beef (Crock Pot)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)273.0583
Energy (kCal)1653.4629
Carbohydrates (g)108.3129
Total fats (g)8.0051
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat meat with flour and set aside. | 2. In crock pot, combine remaining ingredients. | 3. Place meat in crock pot and turn to coat with sauce. | 4. Cover and cook on low for 10-12 hours, or on high for 6 hours. | 5. Slice or shred meat into small pieces. | 6. Mix into sauce. | 7. Serve on rolls. | 8. Yum! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump roast 3 1210.4027 0.0 269.2806 6.8
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    tomato sauce 1 can - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    brown sugar 1/3 cup 278.6667 71.9327 0.08800000000000001 0.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    beef bouillon cube 3 1.05 0.006 0.171 0.033
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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