Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine beef, jalepeno, onion, garlic, and spices and let set aside in the rerigerator for 30-60 minutes. | 2. Heat 1 tsp oil in your pressure cooker over medium high heat and brown half of the meat and set aside. Repeat with the second half of oil and meat. | 3. Deglaze the Pressure cooker with the water and add the beef base and put browned meat back inches. | 4. Cook on high pressure for 10 minutes and allow a natural release. | 5. Remove beef with a slotted spoon and stir barbeque sauce into the cooking liquid. Cook over medium heat for about 5-10 minutes until sauce has reduced and is thickened. Add meat back into the sauce and cook for an additional 5 minutes. | 6. Serve. (Prep time includes refrigerator time). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bottom beef roast	1 1/2	1/2	round trimmed cut	-	-	-	-
oil	2	teaspoons		74.752	0.0	0.0239	8.488999999999999
jalapeno	1/2		minced	-	-	-	-
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
onion flake	1	tablespoon		17.45	4.164	0.4475	0.023
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
seasoning salt	1/2	teaspoon		-	-	-	-
beef base	1 1/2	1/2		-	-	-	-
water	3/4	cup		0.0	0.0	0.0	0.0
barbecue sauce	1/2	cup		209.16	23.3313	16.4216	5.5029

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.