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BBQ Beef Tips

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.1324
Energy (kCal)319.8
Carbohydrates (g)31.7762
Protein (g)17.6726
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bottom beef roast 1 1/2 1/2 round trimmed cut - - - -
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    jalapeno 1/2 minced - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    onion flake 1 tablespoon 17.45 4.164 0.4475 0.023
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    seasoning salt 1/2 teaspoon - - - -
    beef base 1 1/2 1/2 - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    barbecue sauce 1/2 cup 209.16 23.3313 16.4216 5.5029

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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