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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook the ground beef and garlic in a nonstick skillet breaking apart the meat with a spoon until well browned; drain off any fat very well, then return to skillet. | 2. Add in the bell peppers; cook until softened (about 5 minutes). | 3. Add in the chili powder and cumin and stir to coat. | 4. In the slow cooker, mix together tomatoes, beans, sweet onion, chilies and tomato paste, then stir in the beef mixture. | 5. Cover and cook on HIGH until flavors are blended (about 4-5 hours). | 6. Season with black pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
turkey	1	lb	ground ground	648.2681	0.5893	98.1016	25.5681
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
red bell pepper	1		seeded diced	-	-	-	-
green bell pepper	1		seeded diced	-	-	-	-
chili powder	2	tablespoons		45.12	7.952000000000001	2.1536	2.2848
cumin	2	teaspoons		15.75	1.8581	0.748	0.9353
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
red kidney bean	1	can	rinsed drained	910.3448	164.9655	67.2276	0.6897
onion	1		chopped sweet	64.0	14.944	1.76	0.16
chilies	1/4	cup	canned diced seeded chopped	16.2	4.002	0.0	0.0
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
black pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.