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Doug's Dried Beef Hot Hors D'oeuvre

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)82.7093
Energy (kCal)1708.5402
Carbohydrates (g)8.3858
Total fats (g)148.9099
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven 350 degrees. | 2. Mix all ingredients together; spread in a small quiche pan. | 3. Bake until brown and bubbly approximately. | 4. 25 minutes. | 5. Serve with sliced baguette. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 4 1/2 ounces chopped 169.6717 2.3729 25.7569 5.6387
    black olive 2 1/4 ounces sliced 56.7375 0.0 12.6225 0.3188
    mayonnaise 3/4 cup 628.14 0.0 0.6438 69.6
    cream cheese 4 ounces softened 334.53 3.969 8.0514 32.4324
    swiss cheese 1 cup shredded 518.76 1.9008 35.5872 40.9068
    parsley 1 teaspoon dried 0.45 0.0791 0.0371 0.0099
    black pepper 1 dash 0.251 0.064 0.0104 0.0033

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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