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Carne Guisada (Stewed Beef)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)155.5628
Energy (kCal)3217.1204
Carbohydrates (g)42.2775
Total fats (g)273.0161
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. - dissolve the beef bouillon cube (Maggi) in about 3 tbs of hot water. | 2. - dissolve the tomato paste in about 1/2 cup of hot water. | 3. - marinate the beef cubes for at least 3 hours in the following:. | 4. -- garlic, grated onion, oregano, cilantro, parsley, dissolved beef cube and tomato paste. | 5. - remove beef pieces, save marinade for later use. | 6. - heat oil to high temperature (around 425 degrees F) and brown beef cubes on all sides. | 7. - reduce oil temperature to medium and add the carrot, celery, bay leaf and green bell pepper and cook for about 3 minutes. | 8. - add the reserved marinade. | 9. - cover and simmer for 20 minutes.stir frequently. | 10. - Add the rest of the water and taste for salt and pepper and adjust if needed. | 11. - Continue to simmer for 30 minutes longer. (beef cubes should be very tender). | 12. - serve it hot with boiled white rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 2 cut round 2801.6064 0.0 149.6003 244.8006
    onion 1 minced 64.0 14.944 1.76 0.16
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    garlic clove 2 crushed - - - -
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    cilantro leaf 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    parsley leaf 1 tablespoon chopped - - - -
    carrot 1 peeled sliced 52.48 12.2624 1.1904 0.3072
    celery rib 1 sliced - - - -
    bay leaf 1 - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    beef bouillon cube 1 0.35 0.002 0.057 0.011000000000000001
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    salt pepper - - - -
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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