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Beef Steak Wrap with Spicy Pineapple Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.1393
Energy (kCal)668.084
Carbohydrates (g)22.6581
Total fats (g)16.8506
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients; cover and chill. | 2. Make 1/4-inch-deep cuts on both sides of steak, about 1 inch apart in a diamond pattern, with a sharp knife. | 3. Combine steak and teriyaki sauce in a heavy-duty zip-top plastic bag; seal and turn to coat. | 4. Chill 2 hours. | 5. Remove steak from marinade, reserving marinade. | 6. Bring reserved marinade to a boil in a small saucepan. | 7. Grill steak, covered with grill lid, over medium-high heat (350* to 400*F/ 175* to 205*C) 7 minutes on each side or to desired degree of doneness, basting with reserved marinade. | 8. Wrap tortillas in aluminum foil, and place on hot grill 10 minutes or until thoroughly heated. | 9. Cut steak across grain into thin slices, and place evenly down center of tortillas; top with cabbage and Spicy Pineapple Salsa. | 10. Roll up, and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 557.6013 0.0 98.1016 15.368
    garlic teriyaki sauce 1/2 cup roasted - - - -
    flour tortilla 12 - - - -
    napa cabbage 2 cups shredded shredded 26.16 4.8614 2.398 0.3706
    pineapple tidbit 1 can drained - - - -
    cucumber 1 chopped 24.12 4.3416 1.1859 0.3216
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    jalapeno pepper 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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