Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Orange Beef:. | 2. Spray a large nonstick wok or skillet with nonstick spray and set over high heat. When a drop of water sizzles on it, add the scallions, garlic, ginger, and orange zest; stir-fry until the scallions soften, about 1 minute. | 3. Add the beef and stir-fry until browned, about 3 minutes. Add the sugar snap peas and baby carrots; stir-fry until crisp-tender, about 2 minutes. Stir in the soy sauce and orange juice; bring to a simmer and cook 20 seconds. | 4. Meanwhile, mix the cornstarch and water in a small bowl until smooth. Add the cornstarch mixture to the wok and cook, stirring constantly, until the sauce is thickened, 30 seconds. Serve with Barley Pilaf. Point value 3. | 5. Barley Pilaf:. | 6. Bring broth to a boil in a saucepan; add quick-cooking barley. Simmer, covered, 12 minutes. | 7. Spray a skillet with nonstick spray and set over medium-high heat. Add mushrooms and cook until tender. Add the barley and soy sauce. | 8. Serves 4 Point Value 2. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
scallion	3		sliced	96.0	22.02	5.49	0.57
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
ginger	1	tablespoon	peeled minced	4.8	1.0662	0.1092	0.045
orange zest	1	tablespoon	grated	252.1667	0.0	56.1	1.4167
sirloin steak	3/4		boneless trimmed cut	455.601	0.0	72.6922	18.224
sugar baby carrot	10	ounces		252.1667	0.0	56.1	1.4167
soy sauce	2	tablespoons	reduced sodium	16.96	1.5776	2.6048	0.1824
orange juice	2	tablespoons		13.95	3.2239999999999998	0.217	0.062
cornstarch	1	teaspoon		10.16	2.4339	0.0069	0.0013
cold water	1	tablespoon		0.0	0.0	0.0	0.0
broth	1 1/3			15.6667	4.0107	0.0	0.0
cooking barley	2/3	cup		252.1667	0.0	56.1	1.4167
mushroom	2	cups	sliced	-	-	-	-
soy sauce	1	tablespoon	low sodium	16.96	1.5776	2.6048	0.1824

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.