RecipeDB

Cooking in progress....

Orange Beef - Weight Watchers

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.5314
Energy (kCal)874.2444
Carbohydrates (g)36.316
Protein (g)137.6017
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    scallion 3 sliced 96.0 22.02 5.49 0.57
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1 tablespoon peeled minced 4.8 1.0662 0.1092 0.045
    orange zest 1 tablespoon grated 252.1667 0.0 56.1 1.4167
    sirloin steak 3/4 boneless trimmed cut 455.601 0.0 72.6922 18.224
    sugar baby carrot 10 ounces 252.1667 0.0 56.1 1.4167
    soy sauce 2 tablespoons reduced sodium 16.96 1.5776 2.6048 0.1824
    orange juice 2 tablespoons 13.95 3.2239999999999998 0.217 0.062
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    cold water 1 tablespoon 0.0 0.0 0.0 0.0
    broth 1 1/3 15.6667 4.0107 0.0 0.0
    cooking barley 2/3 cup 252.1667 0.0 56.1 1.4167
    mushroom 2 cups sliced - - - -
    soy sauce 1 tablespoon low sodium 16.96 1.5776 2.6048 0.1824

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition