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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Preparation Time

  Cooking Time - 25 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Place 1/4 cup butter and 1 teaspoon garlic in a medium pot over medium-low heat. When the butter is melted, stir in the tomatoes, basil, and lime juice. Just before the mixture comes to a boil, reduce the heat to low. | 3. In a small pot, melt the remaining butter, and mix in the remaining garlic. | 4. Arrange the swordfish in a baking pan, and drizzle with the butter and garlic mixture from the small pot. | 5. Bake the fish for 7 minutes in the preheated oven. Turn fish, and continue baking 7 minutes, or until easily flaked with a fork. Spoon the tomato mixture over the fish to serve. Also top with remaining butter and garlic sauce from the baking pan. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1/2	cup	divided	684.0	31.428	21.372	57.6
garlic	2	teaspoons	minced divided	8.344	1.8514	0.3562	0.027999999999999997
tomato	3		cubed	348.3058	79.3484	17.8507	3.0477
basil	4	ounces	chopped	26.0815	3.005	3.572	0.7257
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
swordfish steak	2			806.9352	0.0	179.5204	4.5333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.