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Low Carb Mexican Beef and Spinach Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)139.8726
Energy (kCal)2090.3886
Carbohydrates (g)34.7845
Protein (g)169.7394
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1/2 cup 32.0 7.472 0.88 0.08
    spinach 10 ounces chopped thawed well-drained frozen 62.3689 11.0563 6.2369 0.8505
    cream cheese 8 ounces softened 669.06 7.938 16.1028 64.8648
    cream 1/3 cup sour 151.8 3.5497 1.8707 14.835
    taco seasoning 2 teaspoons 18.354 3.306 0.2565 0.0
    rotel tomato 10 ounces drained 252.1667 0.0 56.1 1.4167
    jalapeno pepper 1/4 cup canned sliced pickled 6.525 1.4625 0.2048 0.0832
    salt pepper 252.1667 0.0 56.1 1.4167

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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