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Low Carb Mexican Beef and Spinach Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)169.7394
Energy (kCal)2090.3886
Carbohydrates (g)34.7845
Total fats (g)139.8726
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown the hamburger and onion; drain fat. | 2. Put in a greased 2 1/2-quart casserole along with all remaining ingredients. | 3. Mix well and bake at 350ºF for about 40 minutes or until bubbly and browned on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1/2 cup 32.0 7.472 0.88 0.08
    spinach 10 ounces chopped thawed well-drained frozen 62.3689 11.0563 6.2369 0.8505
    cream cheese 8 ounces softened 669.06 7.938 16.1028 64.8648
    cream 1/3 cup sour 151.8 3.5497 1.8707 14.835
    taco seasoning 2 teaspoons 18.354 3.306 0.2565 0.0
    rotel tomato 10 ounces drained 252.1667 0.0 56.1 1.4167
    jalapeno pepper 1/4 cup canned sliced pickled 6.525 1.4625 0.2048 0.0832
    salt pepper 252.1667 0.0 56.1 1.4167

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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