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Marinated Sesame Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)412.1036
Energy (kCal)4655.4216
Carbohydrates (g)56.4729
Total fats (g)304.9353
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown Sesame seeds in oil - do not burn. Add all remaining ingredients. Cover meat with marinade mixture. Let sit overnight. Bake at 350 degrees (approx. 20 minutes per pound) with marinade . Baste while cooking. Serve on platter with marinade. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef eye 4 round 2701.8728 0.0 383.8835 119.1363
    canola oil 1/2 cup 963.56 0.0 0.0 109.0
    sesame seed 1/3 cup 456.0 20.951999999999998 14.248 38.4
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    garlic clove 2 crushed - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    yellow onion 4 sliced 459.36 27.3528 3.306 37.584
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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