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Spicy Beef and Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)86.7536
Energy (kCal)1239.9762
Carbohydrates (g)116.0228
Total fats (g)46.1925
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook vermicelli to desired doneness as directed on package. Drain; cover to keep warm. | 2. Meanwhile, in small bowl, combine all sauce ingredients; blend well. Set aside. | 3. Spray large nonstick skillet or wok with cooking spray. Heat over medium-high heat until hot. Add beef and onion; cook and stir 3 to 5 minutes or until beef is no longer pink and onion is crisp-tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vermicelli 4 ounces uncooked 405.9647 85.9557 12.0655 1.4969
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    honey 1 tablespoon - - - -
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    red pepper flake 1/2 teaspoon crushed - - - -
    beef sirloin steak 3/4 boneless cut 683.4015 0.0 69.0202 43.2141
    onion 1 cut 44.0 10.274000000000001 1.21 0.11
    zucchini 2 cut 4.62 0.6842 0.5962 0.08800000000000001
    red bell pepper 1 cut - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    baby corn 1 can drained rinsed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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